Résumé

With careful attention to your personal history and goals, I design and implement for you not only an effective workout regimen, but an improved and healthier way of life! I\'m skilled in the technical aspect of physical fitness as well as in the art of creating a comfortable and non-intimidating environment for each and every client regardless of age, ability or goals.
Whether your focus is on losing weight, gaining muscle, increasing flexibility, or training for your favorite sport or hobby, I am able to give you creative yet concise workout plans to help you achieve your goals in a safe and effective manner.